Tips for Managing Pain, Mobility, and Healing at Home
Orthopedic surgery can be life-changing, restoring mobility, easing pain, and helping you get back to doing the things you love. But surgery is just the first step. The real work begins during recovery. What you do after surgery plays a huge role in how well and how quickly you heal.
If you're preparing for surgery or already recovering, an orthopedic surgeon at IMC Bone Doc can guide you through every step. With a focus on personalized orthopedic care, IMC Bone Doc provides expert treatment and post-operative support to help you recover safely and confidently.
Here's what to expect after orthopedic surgery and how to take charge of your recovery, from discharge to getting back on your feet.
Why does post-operative care matter?
Whether you're dealing with a sports injury, work injury, or an injury sustained in a car accident, healing after orthopedic surgery requires rest and actively supporting your body through each stage of recovery. Without proper care, infections, blood clots, and joint stiffness can delay healing or even lead to further procedures. A good post-op plan helps you:
- Reduce pain and swelling
- Regain strength and flexibility
- Avoid complications
- Return to your normal routine sooner
What should I expect right after surgery?
Most patients spend a short period in the hospital after orthopedic surgery. While there, your care team will:
- Monitor your vital signs
- Manage pain and swelling
- Help you start gentle movement or physical therapy
You’ll likely be up and moving, even just standing or walking a few steps, within a day or two. Early movement keeps your blood flowing, reduces the risk of clots, and helps jump-start recovery.
Before you go home, you’ll receive detailed instructions on how to care for your incision, which medications to take, signs of complications to watch for, and when to follow up. Don’t be afraid to ask questions or take notes.
How can I prepare my home for recovery?
Your home setup should be safe and supportive for your healing. Here’s what helps:
- Clear walkways of clutter or loose rugs
- Add nightlights in hallways or bathrooms
- Set up a comfortable place to rest that’s easy to get in and out of
- Install grab bars in the bathroom or use a shower chair if needed
You may also need assistive devices such as a walker, cane, or crutches. Make sure they’re fitted properly, and have someone show you how to use them safely.
What is the first month of recovery like?
The first few weeks at home are often the most challenging. Your body is still healing, and your energy levels may be low. Be patient with yourself. Here's what to expect
Pain and medication
Pain is expected, but it should be manageable. Most patients use a combination of medications such as:
- Acetaminophen or ibuprofen
- Prescribed painkillers, usually for a short time
- Ice and elevation to reduce swelling
Follow dosage instructions carefully. Never mix medications unless approved by your doctor. If you experience side effects or your pain gets worse instead of better, reach out to your care team.
Wound care
Keep your incision clean, dry, and protected. Watch for signs of infection such as:
- Redness or swelling around the wound
- Pus or unusual drainage
- Fever or chills
Most incisions are covered with special dressings. Don't remove or change them unless instructed. Avoid applying creams or lotions unless your doctor says it’s okay.
Physical therapy
Movement is a key part of healing. You may start with simple exercises at home or go to outpatient physical therapy a few times a week. Stick to your therapy schedule, even if it’s uncomfortable at first. The goal is to:
- Keep the joint flexible
- Rebuild strength
- Prevent long-term stiffness
What complications should you watch for?
Orthopedic surgery is generally safe, but like any medical procedure, there are risks. It’s important to know what’s normal and what’s not. Call your doctor right away if you notice:
- Sudden or sharp pain that wasn’t there before
- Red, swollen legs that could signal a blood clot
- Shortness of breath or chest pain
- Excessive bleeding or foul-smelling wound drainage
- Fever over 101°F
When can I return to normal activities?
This depends on the type of surgery, your age, and your overall health. Here's a general idea:
- Walking with assistance: within a few days
- Driving, once off pain meds: 2–6 weeks
- Office work: 2–4 weeks
- Physical labor: 2–3 months
- Full recovery: 3–12 months
Don’t rush it. Healing takes time, and pushing too hard can set you back. Celebrate small wins, such as walking without help or dressing yourself.
What can I do to support a strong recovery?
Feeling frustrated, tired, or anxious is normal during recovery. But it's important to be consistent. Talk to your care team and take it one step at a time. Here's what to do:
- Stick to your post-op plan and follow all instructions.
- Stay active with light, safe movement.
- Eat a balanced, protein-rich diet.
- Stay hydrated to promote healing.
- Ask for help from friends or family when needed.
Our orthopedic surgeons are here to help
IMC Bone Doc proudly serves patients throughout New York, including the Bronx, Brooklyn, Deer Park, and many other locations. We offer a variety of orthopedic services, including joint replacement, sports injury treatment, fracture care, and post-operative support. If you're out of work due to an injury, we can help support your workers' compensation claim. That means we handle all the necessary paperwork so you can focus on healing.
During your consultation, our doctors will review your medical history, assess your symptoms, and recommend a personalized treatment plan. You’ll receive guidance on what to expect, what activities are safe, and how to manage pain and healing effectively.
Your recovery after surgery matters. Take it seriously, take it step by step, and trust that you’ll get there. When you're ready to speak to our orthopedic surgeons, contact us to schedule your consultation.
"I had terrible pain in my knee. Dr. Jupiter was very professional and has an excellent bedside manner. My knee had to be drained of fluid, and I was very nervous about that. He calmed my fears, and I felt so much better when it was done. I will definitely recommend him to my friends and family." — C.M., ⭐⭐⭐⭐⭐
